A session to help improve your posture, Sam will spend time to study your analysis from which she will offer her expert advice to help improve posture, this may be through sports massage, stretching or strengthening exercises in time this will reduce aches & pains as well as prevent them.

MET involves using the muscles own energy in the form of gentle isometric contractions to relax the muscles via autogenic inhibition and lengthen the muscle. Sam uses this technique at the end of a session dependent on problemed area.

Myofascial cupping is a soft tissue therapy that involves the application of decompressed cups on the skin, creating a vacuum effect that lifts up the underlying tissue such as fascia, muscle, blood and other fluid close to the surface of the skin. This helps to release muscle tension very effectively, increasing the flow of blood & circulation and improving flexbility & mobility