At Be Body Fresh we treat many clients from athletes, to those with aches & pains as well as those who enjoy a massage for relaxation. Sports Massage is important in many ways and some of the benefits can be seen below.
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Improve circulation
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Release and reduce tension in muscle
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Improve posture offering postural analysis & correction techniques
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Increase flexibility & mobility - Sam will always perform & go through stretches to compliment any treatment
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Speeds the healing of injury & prevention of further injury
You will find us at
7 Orange Street, Uppingham
LE15 9SQ
Postural Analysis
A session to help improve your posture, Sam will spend time to study your analysis from which she will offer her expert advice to help improve posture, this may be through sports massage, stretching or strengthening exercises in time this will reduce aches & pains as well as prevent them.
Muscle energy techniques
MET involves using the muscles own energy in the form of gentle isometric contractions to relax the muscles via autogenic inhibition and lengthen the muscle. Sam uses this technique at the end of a session dependent on problemed area.
Myofascial Cupping Therapy
Myofascial cupping is a soft tissue therapy that involves the application of decompressed cups on the skin, creating a vacuum effect that lifts up the underlying tissue such as fascia, muscle, blood and other fluid close to the surface of the skin. This helps to release muscle tension very effectively, increasing the flow of blood & circulation and improving flexbility & mobility