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Pilates

Group Pilates, Pilates Retreats Days & 1:1 Pilates

Pilates is not only a great way to help improve posture & core strength but has many additional benefits &
if you do not do a Pilates currently you really should start today

Benefits of Pilates

Benefits include -

 

Mental benefits - Reconnect with your body through mindful movements, focusing attention on precision & controlling your body through every move.

 

Muscle tone - Helps to shape & tone your arms, legs & waistline.

 

Pelvic health benefits - With emphasizing stability and control throughout Pilates it will help restore dysfunction of symptoms like urinary incontinence, chronic pelvic pain, diastasis recti, among others,

 

Improved flexibility - During the end phase of a Pilates class flexibility exercises will help to improve the length in your muscle tissue. Sam will also incorporate some muscle energy techniques.

There are so many more benefits of doing Pilates, get in touch with Sam today and see how she can help you whether you are a beginner or an advanced, exercises can be adapted to suit.

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Pilates in & around Rutland 

Sam runs Pilates classes at Active Rutland Hub, Oakham, Market Overton village hall, Whissendine Sports Club, Easton-on-the-hill village hall & Preston village hall.

Pilates is a low impact exercise class that gets you thinking about engagement of your core, from here the core is strengthened, the posture is improved and the body will move more freely. The muscles through the whole of the body are utilised to improve the bodies composition & strength.

Each week Sam gives a different focus to the class ensuring there is plenty of variation, difference pieces of equipment are used such as resistance bands, balls, blocks & Pilates rings. These classes are suitable for all abilities. 

Up & coming day Retreat

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Be Body Fresh Retreat days are a day of self-care, a day shared with like minded people.

Sunday 18th May 9-5pm

🎉 IT'S HERE - My next Pilates Retreat day! 🎉

 

🌷2 x Pilates Classes 

🌷A chef prepared buffet style lunch

🌷Relax in the outdoor heated pool, sauna & wood fired hot tub in a beautiful setting

🌷A stretch & relaxation class

🌷Sam's delicious homemade cake

🌷Enjoy a glass of champagne on Sam!

 

▫️Sunday 18th May

 

📍The Barnsdale, Rutland

 

✨️ Early bird price: £155

✨️ Price after offer: £170

 

£50 non-refundable deposit required on booking

 

Klarna payment plans are available!

 

Get in touch to secure your space, this one is going to be popular 😎 

📧 Info@bebodyfresh.co.uk 

📞 07342044451

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Images below of past retreat days

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© 2023 Be Body Fresh

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