Benefits of Pilates
Mental benefits - Reconnect with your body through mindful movements, focusing attention on precision & controlling your body through every move.
Muscle tone - Helps to shape & tone your arms, legs & waistline.
Pelvic health benefits - With emphasizing stability and control throughout Pilates it will help restore dysfunction of symptoms like urinary incontinence, chronic pelvic pain, diastasis recti, among others,
Improved flexibility - During the end phase of a Pilates class flexibility exercises will help to improve the length in your muscle tissue. Sam will also incorporate some muscle energy techniques.
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There are so many more benefits of doing Pilates, get in touch with Sam today and see how she can help you whether you are a beginner or an advanced, exercises can be adapted to suit.
Pilates in & around Rutland
Sam runs Pilates classes at Active Rutland Hub, Oakham, Market Overton village hall, Whissendine Sports Club, Easton-on-the-hill village hall & Preston village hall.
Pilates is a low impact exercise class that gets you thinking about engagement of your core, from here the core is strengthened, the posture is improved and the body will move more freely. The muscles through the whole of the body are utilised to improve the bodies composition & strength.
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Each week Sam gives a different focus to the class ensuring there is plenty of variation, difference pieces of equipment are used such as resistance bands, balls, blocks & Pilates rings. These classes are suitable for all abilities.
Be Body Fresh Retreats
Be Body Fresh Retreats tend to be half days of self-care, a day shared with like minded people.
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If you would like to know more about Retreat Days and be informed of any upcoming events,
please click here.
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