1:1 Pilates
Increase the muscle strength in your core - Abdominal muscles, lower back, hips & glutes
Pilates is not only a great way to help improve posture & core strength but has many additional benefits & if you do not do a Pilates currently you really should start today.
Benefits include -
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Mental benefits - Reconnect with your body through mindful movements, focusing attention on precision & controlling your body through every move.
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Muscle tone - Helps to shape & tone your arms, legs & waistline.
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Pelvic health benefits - With emphasizing stability and control throughout Pilates it will help restore dysfunction of symptoms like urinary incontinence, chronic pelvic pain, diastasis recti, among others,
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Improved flexibility - During the end phase of a Pilates class flexibility exercises will help to improve the length in your muscle tissue. Sam will also incorporate some muscle energy techniques.
There are so many more benefits of doing Pilates, get in touch with Sam today and see how she can help you weather you are a beginner or an advanced, exercises can be adapted to suit.